Welcome TO NEO
Unlock your potential
Our cutting-edge training is ideal for athletes, fitness enthusiasts, and anyone looking to build efficient strength while enhancing mobility and reducing wear and tear on their joints. Discover how we can transform the way you train and move every day!
INJURY REDUCTION
90%
INCREASE MOVEMENT EFFICIENCY
50%
Why we are different
MOVEMENT
Unlike traditional gym training that often focuses on building strength through isolated exercises, our training emphasizes restoring and optimizing natural human movement patterns. We prioritize movements that are aligned with the body’s natural mechanics, reducing wear and tear on joints and minimizing the risk of injury.
INJURY PREVENTION
We place a strong emphasis on injury prevention by correcting faulty movement patterns, which is often overlooked in traditional fitness programs. While traditional training focuses on pushing performance (such as lifting heavier weights), we prioritize building long-term, sustainable movement efficiency, helping individuals move better throughout their lifetime.
STRENGTH
We help improve strength through the principle of movement efficiency. Our training focuses on optimizing natural biomechanical patterns, ensuring that every movement is performed in a way that maximizes strength without unnecessary strain. By teaching the body to move in its most efficient, natural state, we reduce energy waste and promote better force production, which leads to increased strength over time.