01
Assess
We start with a thorough gait and movement analysis. We observe how you walk, run, squat, and perform other daily or athletic movements. We identify inefficient patterns, like over-rotation, collapsing knees, or poor spinal alignment.
We focus on restoring natural movement patterns by realigning your joints, spine, and limbs to move in harmony. Begin with “reset” drills, such as crawling or slow-motion gait drills, to rebuild the correct mechanics.
02
Strengthen
We emphasize exercises that mimic natural spiral and diagonal loading patterns seen in resilient movers (e.g., animals, indigenous humans, elite athletes). We prioritize rotational drills, single-leg exercises, and controlled landings.
We reinforce the body’s natural ability to load and release energy in spirals, reducing stress on joints and increasing efficiency. This enhances athletic performance while minimizing injury risk.
03
Integrate
We help you apply proper biomechanics in everything—walking, running, jumping, or even sitting. We make efficient movements second nature by practicing consistently during workouts, warm-ups, and sports activities.
With time, your body adopts efficient movement as its default, making you more agile, explosive, and resistant to injury.
We build better athletes.
NEO PERFORMANCE is redefining athletic excellence, one movement at a time.
Injury Prevention
Improved Athletic Performance
Energy Efficiency
Longevity
Track Progress
Tracking your progress at NEO PERFORMANCE helps us measure your improvements, keeps motivation high, and helps us adjust your training for continuous results. We ensure you’re on track to reach your fitness goals.
Improve Cardio
At NEO PERFORMANCE, we use targeted cardio training to boost your endurance, improve stamina, and enhance overall performance. Our dynamic workouts are designed to push your limits and help you go longer, stronger, and faster in any activity.
Increase Strength
At NEO PERFORMANCE, we use weight training to build real, functional strength. Our expert-designed programs focus on progressive lifting techniques that challenge your muscles, increase power, and help you perform at your peak, both in the gym and beyond.
Training Options
At NEO PERFORMANCE, we offer training options to suit your needs. Whether you prefer the energy of small group sessions, or the focused guidance of private one-on-one training, we have a program designed to help you achieve your fitness goals.
What We do?
GOATA (Greatest of All Time Actions) is a movement system and training philosophy that focuses on natural, sustainable, and injury-resistant biomechanics. It emphasizes understanding and mimicking the movements of resilient athletes, indigenous populations, and animals to promote joint health and long-term functionality.
The GOATA methodology involves analyzing gait patterns, spinal alignment, and joint movements to identify inefficient or injury-prone habits. Training focuses on correcting these patterns through specific exercises and drills designed to restore natural movement efficiency and prevent injuries.
OUR OPTIONS
Small group training
We offer personalized attention in a supportive, motivating environment. With limited participants, you’ll receive tailored guidance from instructors while enjoying the energy and camaraderie of working out with others. Whether your goal is strength, flexibility, or endurance, these classes provide the perfect balance of focus and community.
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PERSONAL TRAINING
We offer one-on-one coaching to help you reach your fitness goals faster and more effectively. With a customized workout plan tailored to your needs, we offer expert guidance, motivation, and accountability every step of the way. Whether you’re new to exercise or looking to take your fitness to the next level, we’ll ensure you get the most out of every session.
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Results
PREVENT
INJURIES
BUILD
STRENGTH
IMPROVE
FLEXIBILITY